What is chiropractic care?

Chiropractic care is a non-invasive, hands-on healthcare profession that focuses on the diagnosis and treatment of musculoskeletal disorders, particularly those related to the spine.

What can I expect during a chiropractic visit?

During your first visit, the chiropractor will perform a thorough assessment, which may include a discussion of your medical history, physical examination, and possibly imaging tests. Subsequent visits typically involve manual adjustments or other appropriate treatments tailored to your condition.

How can chiropractic treatment benefit me?

Chiropractic treatment can help alleviate a variety of conditions, including back pain, neck pain, headaches, joint pain, musculoskeletal injuries, and even headaches and migraines! It aims to improve mobility, reduce pain, enhance overall well-being, and promote natural healing.

How long does a chiropractic treatment session last?

The duration of a chiropractic treatment session can vary depending on the complexity of your condition and the specific treatment plan. Typically, a session can range from 15 to 30 minutes, but it may be longer for more complex cases. Your first visit is generally longer, at about 1 hour.

Does Alberta health cover chiropractic? What is covered?

Extended health care insurance/benefits provided through employers or individual coverage like Alberta Blue Cross usually covers most, if not all costs, for chiropractic treatments (to an annual maximum).

Low Back Pain Treatment in Lethbridge

man sitting on chair with low back pain Low back pain often builds slowly over time. One day, a simple movement like reaching, twisting, or lifting can suddenly feel difficult or uncomfortable. For many people, it’s not a single injury that causes the issue, but ongoing stress on the spine that gradually adds up.

What Low Back Pain Is and How It Develops

Low back pain is one of the most common reasons people seek chiropractic care. While some cases begin with a specific incident, many develop over time due to repeated strain, posture habits, or reduced movement. In our experience, only about 15% of first visits for low back pain are linked to a recent injury, with most cases developing gradually over time.

The body adapts for a while, but eventually the added pressure can lead to discomfort and restricted mobility.

What Are the Common Causes?

Several everyday factors can contribute to low back discomfort, including:

Repetitive movements or postures that place strain on the spine
Prolonged sitting or desk-based work
Muscle imbalances or reduced core strength

Previous injuries that have not fully settled
Lifting habits that place excess stress on the lower back

Symptoms of Low Back Pain

Low back pain can feel different from person to person. Some notice a dull, persistent ache, while others experience sharper discomfort that limits movement. Stiffness, difficulty standing up straight, or changes in how you move throughout the day are also common. Paying attention to these changes can help you decide when to seek support.

How We Approach Low Back Pain

Care begins with a detailed consultation and clinical evaluation to better understand what may be contributing to your symptoms. From there, we create a plan tailored to your needs and goals. This may include chiropractic adjustments, spinal decompression, or shockwave therapy, along with guidance on movement, posture, and home exercises. Our approach is informed by current research and focuses on helping you improve function and maintain progress over time.

Take the Next Step

If low back pain is affecting your daily routine, Achieve Health and Wellness is here to support you. Contact our Lethbridge practice today to book an appointment and learn more about your options.

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